The Effects Of Physical Exercise On Brain Health - 1572 Words

The Effects of Mental Exercise and Physical Exercise on Brain Health Physical exercise does not only promote physical appearance and the body’s health, it also promotes brain health. The brain is a dynamic organ that replaces and repairs neurons throughout life. When people engage in exercise, rarely do they think about the potential affects it has on their brain. People that work out utilize various amounts of motor skills that have been acquired gradually through practice. Those utilized motor skills elicit the brains cognitive processes and the neural substrates that allows athlete to efficiently and decisively perform physical activities. People that exercise depend on their brain to learn, memorize, and perform, physical exercise routines. Scientific studies have shown that physical fitness and mental fitness can improve brain function and brain health. Conditions such as insulin resistance, age-related cognitive issues, and depression are things exercise can alleviate. In this review I will introduce the undesirable causations of an unhea lthy life on brain health. I will also review how brain reacts to physical exercise and mental exercise. Long periods of aerobic exercise could positively affect brain health in a couple of ways. The brain contains a hundred billion neurons that depend on the person to keep them healthy. Aerobic exercise is one way to keep those neurons healthy because it the best form of exercise that triggers neurogenesis, which is when neuronsShow MoreRelatedPhysical Exercise and Cognitive Functioning in Children1691 Words   |  7 Pagesat if physical exercise will help the healthy cognitive development in children and adolescence and this paper will illustrate that the same facts are true for children and adolescence, and will stress the importance of exercise for children optimal brain development and growth. The current studies show that physical activity has a positive effect on attention, neuroplasticity and intellectual development in children and adolescence. The studies also seem to show the importance of physical activityRead MoreEffects Of Exercise On Brain Health1623 Words   |  7 Pa gesnormal ageing process alterations to the brain in structure and function are directly related to cognitive changes (Glisky, 2007). With an increasing ageing population strategies for prevention of disease and age related cognitive decline are necessary to improve quality of life and reduce the associated healthcare costs (Australian Government Productivity Commission [AGPC], 2013). Physical exercise is known to be crucial in maintaining physiological health; it can also be used as a means of neuroprotectionRead MorePhysical Activity And Brain Plasticity1299 Words   |  6 Pages In the article â€Å"Physical activity and brain plasticity in late adulthood† by Kirk I. Erickson, PhD, Ariel G. Gildengers, MD and Meryl A Butters, PhD provides insight to research on the effects of physical activity on the human brain in late adulthood. The article provides and overview of cognitive functioning in older adults. The purpose of the research in the article is to demonstrate how physical activity and other risk factors such as education, obesity, smoking, hypertension, diabetesRead MoreWhile Joe Was Watching Tv One Day Eating Doritos He Was1555 Words   |  7 Pagesthe benefits of exercise?† He then took the time to research. A lack of physical activity leads to muscular reduction, weight gain, loss of bone strength, organ failure, and it can lead to an elevated risk for the leading causes of death, such as heart related problems and diabetes (Davis). An inactive life is bad for the human body, and very detrimental to one s health and lifestyle. On the contrary, many physical, mental, and health benefits come with exercise. Exercise has physical benefits suchRead MoreThe Effects Of Physical Exercise On The Brain Essay1439 Words   |  6 PagesThe human brain is constantly changing where many new neurons are formed while others neurons die and new synapses are created while other synapses are removed (Spalding et al., 2013). Some dendrites will withdraw while other dendrites continue branching (Killgore et al., 2013). The processes driving the reshaping of the brain are neuroplasticity and neurogenesis. Neuroplasticity is the brain’s lifelong ability to rewire neural connections to compensate for diseases and injuries or in response toRead MoreEffect Of Exercise On Health1499 Words   |  6 PagesThe Effect of Exercise Upon Health The philosopher Plato (427-347 BC) said: â€Å"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it† (Vina, Sanchis†Gomar, Martinez†Bello, Gomez†Cabrera, 2012, p. 2). Exercise has several benefits; it enhances the overall health of a person. It is important for strengthening the muscles, building bones, and maintaining a healthy weight. Besides, humans are not becoming any youngerRead MoreBenefits of Exercise Outline Essay988 Words   |  4 Pagesmy audience about how exercise controls weight, combats health conditions and diseases, and improves mood. Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun. Introduction You’re sweating, panting, and have a feeling of euphoria. You don’t know why you feel so good when there has just been so much stress put on your body (Attention-Getter). We’ve all gone through this feeling of exhaustion known as exercise. It can tire us out,Read MoreThe Loss Of Second Language1640 Words   |  7 PagesJournal of psychiatry (Jan-Mar 2009), epidemiological studies suggest that diet, physical exercise, and mental activity reduce the risk of cognitive impairment. Other life style such as sleep pattern, having stimulants, socialization, and having fun time have their own effects on memory (Smith, M., and Robinson, L., 2015.) As it plays a role in other health matters, proper diet has important effect on health of the brain to maintain memory. Limiting carbohydrates and saturated fat, and having balancedRead MoreResearch837 Words   |  4 PagesNew health recommendations suggest that exercise can improve memory skills and delay the symptoms of dementia. According to the American Academy of Neurology, the latest guidelines confirm that regular exercise improves both the body and the mind. This is particularly helpful to older adults and the elderly. The guideline panel was systematically reviewed for the prevalence, prognosis, and treatment of mild cognitive impairment. The results revealed that the prevalence rate was 6.7 percent in peopleRead More Does Exercise Help the Brain? Essay examples1735 Words   |  7 Pagesrun: does exercise really help the brain? Should I go run a marathon, join a yoga class, or head off to the gym? Is it really worth the time and effort? Afterall, sitting down and watching television can seem just as appealing. Why even bother working out? The reasons to work out may be greater than you think. Physical activity can make you feel good, keep you in shape, keep you healthy, but now researchers also are finding biological evidence that exercise benefits specific brain mechanisms